%20(1).png)
EmployHER Pittsburgh's
CONTINUING CONNECTIONS
Self-Care & Wellness
Resources for practicing care, creating healthy boundaries & nurturing Self Love
ARTICLES
25 Low Energy Self Care Ideas That Will Make You Feel Better
Self-Care Ideas When You Have No Energy
Burnout: Signs, causes, and how to recover
Mental Health Experts Explain Burnout symptoms, What Causes Them, and How to Feel Better
An Encouragement of Self-Care to Women of Color
ACTIVITIES
The Self-Care Wheel: Wellness, Worksheets, Activities, & PDF
Worksheet: Questions For Moving Through Stressful Thoughts
Getting Rid of ANTS (Automatic Negative Thoughts)
VIDEOS
5 Minute Guided Relaxation Video
Professional Development
Resources focused on professionalism, assessing skill sets & resume support
Community Resources
Local non-profit organizations, programs & services
Greater Pittsburgh Community Food Bank
Human Services Center Mon Valley
WAAR (Women Against Abusive Relationships)
Women's Center and Shelter
Job postings & career opportunities from our Opportunity Fair Hiring Partners
